Request fulfilled
posted by Salome Mindiashvili 23 Sep

Mindfulness exercises

Hi dears,
I just started to learn mindfulness technique. I looked for mindfulness exercises and there was a lot of information. It's difficult to understand which cite, youtube channel and article is trustworthy or better.
if you have any kind of experience about this topic and you are able to share me some links , or just your own experience please contact me.
thank you in advance,
kind regards

Requested skills
Psychologist + Meditation + Alternative Practices +

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Thank you very much!

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you're welcome, Salome!
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